Like many people, my sense of resilience against the chaos of our world feels increasingly frayed. Anyone else just feel perpetually burnt out? Cause I do! When our minds are consumed by what this pandemic has done — and undone, such as hiccups in research programs, cut or lost funding or employment status, and an abrupt transition to e-learning — it doesn't really have time to stop and think about how we can better take care of ourselves.
Here are some tips to manage your mental health and well-being during your academic journey that have been suggested repeatedly in my circles. These tips are relevant both during the pandemic and outside of it.
Hi! I'm Melissa, an Australian-based Latina science educator, podcaster, and freelance writer. I spend a lot more time on Instagram and Twitter, but blogging is my first love. Thanks for stopping by — I hope you stay a while.
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